Avdokia Murphy brings the rich flavours and wholesome traditions of her Lebanese upbringing into the Physical Wellbeing section of Sustain Momentum Ltd. Growing up surrounded by vibrant Mediterranean cuisine, Avdokia learned early on the value of fresh, nutrient-dense foods and the importance of balance in both diet and life.

Her approach to physical wellbeing blends the time-honoured principles of Lebanese cooking – rich in vegetables, whole grains, and heart-healthy fats – with modern nutritional science. Avdokia’s passion lies in showing others how nourishing the body with simple, natural ingredients can transform energy levels, boost overall health, and cultivate a deep sense of wellbeing.